Adults

SIYMCA-WomenHealthy living through physical activity is central to the Y’s cause. Adult programs at the Y are fun, interactive ways to engage members in activity, and positively impact their health regardless of their fitness level. Programs are designed to engage individuals in supportive group settings, enhancing social bonds and strengthening our community.

There are so many great opportunities for adults at the Y! Below is a list of the programs we offer.

Click each program name to learn more about it.

Adult Swimming
Group Exercise Classes
Naginata
Personal Training
Senior Adults Programs/Activities
Sports
Tae Kwon Do

For parents using the facility, we offer as needed childcare/babysitting at certain times of the day in our Toy Room. Click here to view more information about our Toy Room.