This class continually challenges participants while you work the entire body and tone your muscles in a fun environment.
Even if you say you can’t dance, you will have fun and get a great workout moving to the music.
Keep your feet moving and your heart pumping. A little bit of everything! Class combines low and high impact aerobics.
Are you looking for something new for your workout? This non impact workout caters to all ability levels by challenging beginners and advanced cyclists. Ride to the music while your instructors guide you through hills, sprints & flats.
NOTE: Cycles are limited. Pick up a pass at the Member Service desk no sooner than 1/2 hour prior to class. This will secure your spot.
High-intensity interval training! This is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts will take your exercise program to a higher level. Recommended for intermediate to advance fitness levels, heart rate monitor recommended but not required.
Strengthen the core of your body, lengthen muscles and relieve stress. Excellent way to increase muscular endurance, improve flexibility & tone muscles.
Combine fun with fitness in these classes that are physician approved specifically for the Active Older Adult. These classes are lower impact and lower intensity yet provide a great work-out. These classes are also appropriate for people rehabilitating from an injury or those who are making lifestyle changes and need a lower impact and lower intensity workout to start out.
Take your workout to the next level. The TRX Suspension Trainer gives you a complete full body workout. Perfect for ALL fitness levels from beginner to advanced exercisers. Burn fat, build strength, flexibility and core stability.
Let’s get the party started! With cardio kickboxing and dance moves choreographed to the hottest music mixes, you’ll be measuring your fun in sweat! It’s high intensity, fast-paced, and totally addicting!
A mind/body exercise focusing on improving your flexibility and strength while enhancing your posture, coordination and mental focus. These classes are a great way to relieve stress and feel great!
Combines upbeat music with unique dance moves that are fun and easy to do. Ditch the workout, and join the party!
Designed for the active, older adult, the true beginner, individuals who are not used to exercising, or people who may be limited physically. Modifications are made to accommodate any physical limitations. The main difference between Zumba® Gold and Zumba® Basic is that Zumba® Gold is done at a lower intensity, not as fast, but certainly as fun.