Adult Swimming

Please view our current PROGRAM GUIDE for a listing of specific water class times and fees, if applicable*.

*Most group water fitness classes are free to members. There is a fee associated with swim lessons.

Noodlerobics

Noodlerobics is a medium intensity exercise class that offers a full body workout. Utilizing the fun water toys and noodles, this class targets cardio, strength building and toning. Noodlerobics is taught from the shallow end of the pool and is for all ages and skill levels.  Come and discover that being in the water can be fun and a great work-out at the same time.

Private Swim Lessons

  • Open to All Ages
  • All Skill Levels
  • 45 minute sessions

In a private swim lesson setting, the instructor can focus more on individual needs to improve specific skills.

Senior Splash

Activate your urge for variety! Senior Splash offers fun, shallow-water movement to improve agility and flexibility while offering cardiovascular, strength and endurance conditioning. No swimming ability is required, and a kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Water Arthritis

The Arthritis Foundation Aquatic Program (AFAP) is a group, recreational, water-based exercise program designed specifically for people with arthritis and related diseases.  Instructors in the basic class select from a total of more than 70 exercises, performed while parts of the body are immersed in warm water. Exercises are aimed at endurance-building, muscle-strengthening, and improving range of motion.  As a result of recreational and social aspects, participants in this class can experience a reduced level of pain, an improved ability to function independently in day-to-day life, and a decrease in feelings of isolation and depression.

Click here to view our Water Arthritis class

Water Power Class

This water exercise class offers a high intensity workout with low impact on your joints. Get your blood pumpin’ by using the natural resistance of the water to achieve cardio, toning, and feel-good stretching all in a single one-hour workout! Strong swimming ability is not required to participate, as equipment is used which can assist the non-swimmers while still giving them a fantastic workout!

Click here to view our Water Power Class