Pre-Season Golf Conditioning

By Kathleen Bohman | February 12, 2014

GolfersPRE-SEASON GOLF CONDITIONING

#10032
Program Fee: $10/$20
Thurs., March 6th, 2-3 pm
Instructor: Angela Hurley, Wellness Director
Ages: Open to Participants of Any Age
Location: Meet in Fitness Room

Golfers can use weight training to increase strength, flexibility, muscular endurance, and balance.  Getting stronger and more flexible also enhances techniques by allowing the golfer to assume advantageous biomechanical positions.

 

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