RECLAIM: Cancer Exercise Video Series

Here at the Y, we know that staying active and reducing stress is sometimes easier said than done when you’ve been diagnosed with cancer. RECLAIM: Cancer Exercise Video Series is here for you to use from the comfort and safety of your own home, on your own schedule. These videos draw from our specially trained instructors’ experience working with survivors over the last five years and include proven post-treatment exercise and self-care content.

The series includes:

  • Warm-up and Cool-down 
  • Balance, Stretch and Range-of-Motion Workout
  • 3 Guided Meditations with Nancy Hopps
  • Cardio and Dance Workouts
  • Two Full Body Strength Workouts (resistance tubes & weights)
  • Two Lymphedema Exercise Videos (upper & lower body)

The RECLAIM: Cancer Exercise Videos are available here: