Archive for August 2023

Youth Cardiac Screening: Thursday, October 12

Thursday, October 12  •  8:00 am – 4:00 pm Youth ages 12-22     •     YMCA Conference Room   Sudden Cardiac Arrest (SCA) is a life-threatening emergency that occurs when the heart suddenly stops beating. It is not a heart attack. SCA strikes people of all ages who may seem healthy, even children and teens. It is preventable.…

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Couch to 5K: Train for the YMCA Turkey Trot

Train for the Main Event: The YMCA Turkey Trot on Thanksgiving – Thursday, November 23 Find community with others who want to train gradually from beginner to completing the 3.1 mile YMCA Turkey Trot 5K.  Sign-up anytime up to or before Saturday, October 7. Group will meet on Tuesdays & Thursdays at 6 pm and…

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Nutrition Services

The Y is partnered with Sprouted in Strength to bring you nutrition counseling services that will help you reach your weight loss and wellness goals! Meet with registered dietitian and nutritionist, Olivia Fledderman, to develop a personalized nutrition plan. Do you have a few questions? Watch this video for answers to several commonly asked questions:…

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