Archive for February 2024

Every journey has a beginning: For James Mays – it began in November 2022 when the doctor told him he had a high red blood cell count. “I was not feeling myself, I was dizzy and feeling sick. I was having panic attacks and couldn’t drive my car,” shares Mays. In his mid-thirties, Mays did…

Zach Miller wanted to get out of his gym, so he signed up for an Ironman and joined the Y in January 2023 to use the pool for training. “The pool here is great. What I like most is your schedule and how it is laid out. It is color coded, posted online, and I can…