Couch to 5K: Train for the Thanksgiving Day Turkey Trot

Believe in yourself and join our “Couch to 5K” training program. Find comradery with others who want to train gradually from beginner/intermediate to completing the 3.1 mile YMCA Turkey Trot 5K on Thanksgiving morning. We’ll work on body posture and good form, breathing techniques, stretching, and strengthening to achieve our best while minimizing injury risk. Kids 12+ can train without a parent/guardian. Kids 8-11 must participate with a parent/guardian with separate sign-up fee. Led by Tonia Sunderman. Tentative schedule will be to meet twice a week on Wednesdays at 6:00 pm and Saturdays at 9:15 am (starting September 4). Deadline to sign-up: September 30. Fee for members and potential members: $75 (includes Turkey Trot registration fee).

All are welcome to come to our free OPEN HOUSE question and answer session on Wednesday, August 28 at 6:00 pm.