Fitness

Every Journey Has a Beginning

Every journey has a beginning: For James Mays – it began in November 2022 when the doctor told him he had a high red blood cell count. “I was not feeling myself, I was dizzy and feeling sick. I was having panic attacks and couldn’t drive my car,” shares Mays. In his mid-thirties, Mays did…

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We Have It All Here

Zach Miller wanted to get out of his gym, so he signed up for an Ironman and joined the Y in January 2023 to use the pool for training. “The pool here is great. What I like most is your schedule and how it is laid out. It is color coded, posted online, and I can…

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Group Exercise “PINK WEEK”

Think pink and join our group exercise instructors in honor of Breast Cancer Awareness the week of October3-8. Non-members are welcome to try a group exercise for free! Let’s stay healthy together! (aquatics classes not included)View our group exercise schedule here: Group Exercise Schedule

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Join the Y in September!

At the Southeastern Indiana YMCA, you’ll find countless opportunities to get moving and experience the joy of better health. All it takes in the first step! Join the Y in September for just $22.02. A $54 savings! Find what moves you. Find your Y. Learn More

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On-Demand Classes: YMCA360.org

Looking for a workout when you are home? We’ve got you covered with #YMCA360! Click Here. Find a community focused on strengthening spirit, mind and body, using programs developed to challenge you wherever you are. Find on-demand classes with awesome Y instructors at the Y 24/7! YMCA360.org https://ymca360.org/

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Virtual Classes on our FB Page

Like and follow the Southeastern Indiana YMCA on Facebook. Click Here. Our very own group exercises instructors are regularly posting virtual classes for you to do in the comfort of your own home. Enjoy classes from Nikki, Laura, Mayra, and more. Also find little challenges courtesy of our Wellness Director, Jacob Garvin!

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Laura's Zumba Anniversary Dec. 8th

Come celebrate Laura Ault’s 11 years of pioneering Zumba in Southern Indiana. Open to the public. Freewill donations will be accepted to support ROD Special Education and the YMCA Annual Campaign. FREE TO ALL! Saturday, December 8 8-9:30 am

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