812-934-6006Senior Fitness
Whole Life Y Challenge! Kick Off Date: January 9th
Find victory in a healthier you when you join our 8-week transformation challenge. Do you picture something different for yourself? Maybe you are more active? Maybe a slimmer, healthier you? Or, you might simply picture yourself less stressed. Our Wellness Staff will give you the guidance. We will meet once a week, your choice of:…
Read MoreWhy the Y?
Because you are never too old to be active. At 90 years of age, Bud McGowan, sets that example by coming in three days a week to meet with personal trainer, Ryan Powell. Ryan creates workouts specific to Bud’s needs. That means keeping him strong enough to live independently, such as making sure Bud can…
Read MorePower of 10: The 10 Week Lifestyle Challenge
Get a healthy start to the new year and join our annual community fitness challenge. Learn how to create a lifetime of healthy habits with recipes, advice, discussion groups, food and exercise journals and exercise classes. Prizes awarded after final weigh-ins on March 10th. Group will meet on Tuesdays from 6:00 – 7:15 p.m. from…
Read MorePre-Season Golf Conditioning
PRE-SEASON GOLF CONDITIONING #10032 Program Fee: $10/$20 Thurs., March 6th, 2-3 pm Instructor: Angela Hurley, Wellness Director Ages: Open to Participants of Any Age Location: Meet in Fitness Room Golfers can use weight training to increase strength, flexibility, muscular endurance, and balance. Getting stronger and more flexible also enhances techniques by allowing the golfer to…
Read MoreThe Edens: Avid Pool Players
“The Y has been God’s Blessing. Before we had insurance that covered our membership, we would sit around the house and do puzzles. We’ve been members for eleven months now and I’ve lost 24 pounds. We come three days a week and take a Silver Sneakers class, walk around the track and then play a few games of pool.…
Read MoreTed Hartshorn: A True Inspiration
Despite having 29 eye surgeries to combat glaucoma from a very early age, Ted Hartshorn, 80, is full of get up and go. Even though he is visually impaired, he attends the Y several days a week and uses the Fitness Center. His work-outs are as intense and long-lasting as a lot of people half…
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