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Group Exercise
Group exercise classes are FREE with your membership!
Water Classes
Try this high-intensity water fitness class and really challenge yourself. You will receive the same fitness workout you get on dry land without the joint pain and strain, and get better toned because of the natural resistance created by the water.
This high-intensity interval water fitness class and really challenge yourself. You will receive the same fitness workout you get on dry land without the joint pain and strain, and get better toned because of the natural resistance created by the water.
Noodlerobics is a medium intensity exercise classes that offers a full body workout. Utilizing the fun water toy, noodles, this class targets cardio, strength building and toning. Noodlerobics is taught from the shallow end of the pool, is a class for all ages and skill levels, and can easily be adapted to meet participants’ needs.
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while offering cardiovascular, strength and endurance conditioning. No swimming ability is required, and a kick-board or other aquatic equipment is used to improve strength, balance and coordination.
A shallow water exercise class that has proven to help you live better and a more independent life with arthritis. Reduce pain and stiffness while increasing strength, flexibility, range of motion and balance.
Senior Adult
Geared toward the cardiac rehab graduate, this class offers low-impact cardio and strength training using low weight dumbbells and body weight resistance exercises.
Designed for those with Parkinson’s, or any other neurological disorder that impacts movement. The class will focus on big movement patterns to include proper posture, trunk rotation, weight shifting, and transitions from the floor to standing.
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
Focuses on strengthening muscles and increasing range of motion for activities of daily life. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers® ball. Often a chair is used for seated exercises.
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Easy to follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Strength Building
BodyPump is a fitness and conditioning class designed to target all major muscle groups. Your instructor will guide you through a total body resistance workout in a fun, energetic, music driven class.
Endurance
High-intensity interval training! This is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts will take your exercise program to a higher level. Recommended for intermediate to advance fitness levels, heart rate monitor recommended but not required.
HIGH Fitness is a high energy and high intensity aerobics class guaranteed to make you sweat while having a blast!
This non impact workout caters to all ability levels by challenging beginners and advanced cyclists. Ride to the music while your instructors guide you through hills, sprints & flats.
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party.
Flexibility Meditation
This is a gentle class that combines yoga postures and breathing. This class is geared toward students who wish to move at a slower pace. No Yoga experience is required.
Yoga fusion is the combination of traditional yoga with other forms of fitness, like Pilates or resistance training. This technique still focuses on balance and flexibility, while also providing strength or aerobic exercise for your routine. Often fusion yoga has a strong focus on the abdominal and spinal muscles.