If you or your youth are working toward a specific goal, or desire individual coaching, we offer full service Individual Personal Training and/or partner training.

We offer the following:

• Muscle gain programs
• Fat loss
• Progress to your first pull-up...or 10
• Injury rehabilitation/prevention
• Sport specific programs
• Advanced training programs for more experienced trainees who have specific goals and needs

One on One Training (1 hour)

1 session = $39
3 sessions = $113
6 sessions = $222
9 sessions = $315
12 sessions = $397

30 minute training sessions available.

If you or your youth are working toward a specific goal, or desire individual coaching, we offer full service Individual Personal Training and/or partner training.

We offer the following:

• Muscle gain programs
• Fat loss
• Progress to your first pull-up...or 10
• Injury rehabilitation/prevention
• Sport specific programs
• Advanced training programs for more experienced trainees who have specific goals and needs

Partner Training (1 hour)

1 session = $50
3 sessions = $145
6 sessions = $285
9 sessions = $405
12 sessions = $510

30 minute sessions available.

• KidFit develops physical abilities, social skills and self-confidence.
• It prepares kids for sports, making them fitter and more coordinated.
• It also provides an alternative for kids who are not interested in competitive sports or traditional team sports. KidFit is great for developing good motor patterns, balance, and a positive attitude toward challenges.
• Class sizes are small.

• Class offered in two age groups: 7th-9th Grade OR 10th-12 Grade
• Lift heavy, improve performance, and stay healthy.
• Learn and improve your technique for the most common lifts used in collegiate and high school strength and conditioning programs.
• Will focus on crafting biomechanics for advanced movements in order to reduce your risk of injury in the gym and on the field of play.
• Ultimately, that means bigger numbers in the weight room and better performance in competition.

This program is offered in a small class setting with a maximum of six participants for each 6-7 week session.

Questions? Email Jordan Edwards at jedwards@siymca.org

• Small class sizes, advanced movements, and progress tracking.
• All under the direction of a Certified Personal Trainer.
• Take your workouts to the next level with this affordable option to work with a trainer in a high energy atmosphere designed to burn maximal calories while building strength and endurance.

This program is offered in a small class setting with a maximum of six participants for each 6-7 week session.

Questions? Email Jordan Edwards at jedwards@siymca.org

Improve strength, stamina, and balance with our new active older adult program, Stronger with Time. A Certified Personal Trainer will guide a small group through a timed circuit in the Wellness Center. The trainer will track your progress and help you develop a fitness regimen to maintain strength and keep you moving!

This program is offered in a small class setting with a maximum of six participants for each 6-7 week session.

Questions? Email Jordan Edwards at jedwards@siymca.org