If you or your youth are working toward a specific goal, or desire individual coaching, we offer full service Individual Personal Training and/or partner training.

We offer the following:

• Muscle gain programs
• Fat loss
• Progress to your first pull-up...or 10
• Injury rehabilitation/prevention
• Sport specific programs
• Advanced training programs for more experienced trainees who have specific goals and needs

One on One Training (1 hour)

1 session = $60
3 sessions = $174
6 sessions = $336
9 sessions = $486
12 sessions = $624

30 minute training sessions available.

• Small class sizes, advanced movements, and progress tracking.
• All under the direction of a Certified Personal Trainer.
• Take your workouts to the next level with this affordable option to work with a trainer in a high energy atmosphere designed to burn maximal calories while building strength and endurance.

This program is offered in a small class setting with a maximum of six participants for each 6-7 week session.

Questions? Email Nikke Kaiser at nkaiser7179@gmail.com